The Baking Soda Recipe Dr. Oz Gave Oprah and Kelly Clarkson — Over 60 Pounds Gone, and This Time There Was No Rebound

Sandra M. Phoenix, AZ

★★★★★

I finally understand why nothing ever worked — and it was never my fault

For years I thought I just didn't have enough discipline. My doctor told me to eat less and move more. I did both. Nothing changed. When the specialist explained what an acidic gut does to your fat-burning hormones, I actually started crying. Not because it was sad — because it was the first time in decades that someone gave me a real explanation. I have been following the complete recipe for six weeks. My clothes don't fit anymore. The right way.

Carol R. Nashville, TN

★★★★★

The noise in my head about food finally stopped

I didn't even have a name for it until I heard it described in the video. That constant mental chatter — what I just ate, what I shouldn't eat next, what I'll allow myself at dinner. It was exhausting. I'm on week eight of the complete baking soda recipe and one morning I realized I had gone three hours without thinking about food once. That has never happened in my adult life. I told my husband and he didn't understand why I was so emotional about it. But women who have lived with this will know exactly what I mean.

Patricia W. Naperville, IL

★★★★★

I tried the baking soda recipe online for two months and felt nothing

I found the short version on social media and did it every single morning for almost two months. Zero change on the scale. When I finally watched this video and saw what the two missing ingredients actually do inside the body, I felt almost angry. Three weeks after switching to the complete version, my evening cravings disappeared. That alone was worth everything. I've been fighting those cravings since my forties.

Linda R. Clearwater, FL

★★★★★

My doctor adjusted my prescription after my last checkup

She asked if I had started a new program or changed my diet. I told her about the complete baking soda recipe and she went quiet, then said she wanted to look into it. My bloodwork had improved enough that she actually lowered one of my medications. I have not felt like this in years. I feel like I got my body back — not a younger version, just the one that used to function the way it was supposed to.

Donna H. Montclair, NJ

★★★★★

I said yes to photos at my granddaughter's birthday for the first time in years

I've been avoiding cameras since 2020. My daughter stopped asking me to be in pictures because she knew I would step out of the frame. Last month at my granddaughter's birthday I stayed in every single photo. I didn't even think about it until later that night when I looked at the pictures — and I started crying. Not about the weight. Because I felt like myself again. The explanation in this video was the first thing that ever made complete sense to me.

Barbara K. Raleigh, NC

★★★★★

Three months in and I haven't missed a single day

I have never been able to maintain any habit consistently in my life. Diets, exercise routines, supplements — I always quit within weeks. I've done this complete recipe every morning for three months without missing once. My energy in the afternoon is completely different. A colleague told me I seemed lighter — she meant my mood. But the number on the scale is very different too. I keep waiting for it to stop working. So far it hasn't.